This month at Weight Watchers, we’ve been talking about working towards at least 5 servings of fruits and veggies a day. We did a similar challenge last year with much success and last week we (once again) discussed incorporating a rainbow of colour into our meals.
I love colour and making meals pretty by using a variety of colour is a lot of fun and tends to make food much more interesting. Summer is an amazing time for colour in the produce section with tonnes of amazing fruits and veggies that are just bursting with colour!! With this in mind, I headed to the East Lynn Farmer’s Market on Thursday to pick up some goodies. 
I had Lindsay over for dinner last night and made the cauliflower lentil curry from Veganomicon over some quinoa 
How do you incorporate a rainbow of colour into your meals? What are your tips for getting in at least five servings of fruits & veggies each day?
5 comments:
I eat at least 1 giant salad a day and make vegetables the largest portion on my dinner plate.
I have a lot of smoothies for my meals so have no problem getting in my fruit and veggies usually. Most times they are frozen but that''s better than not having them in the first place. Frozen makes a very nice and cold smoothie.
Wow, I cant believe its a year since we last did this challenge. I was thinking about it over the past few weeks actually and thinking about how good it was, it made me focus on getting in more fruits and veggies just for the fun of it... I might have to challenge myself to do this again.
Ooooo totally do the challenge again!! Such a great way to get back on track.
Frozen fruits are so delightful in smoothies. Frozen grapes are also an amazing snack!!
All the produce from the farmers markets looks great. Don't you just love shopping at them? :)
I drink a lot of smoothies, veggies and hummus.
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