Welcome to week 2!
So excited for everyone that has joined the challenge and hearing about everyone’s progress last week! I’ve had a lot of fun chatting with people on and offline about the whole thing and am so glad that the concept is resonating with people. Hearing all of your success is absolutely inspiring me!
This week’s challenge is going to push your limits – in the best possible way.
If you want results, you need to push yourself, so just get rid of the excuses and challenge yourself. Do one thing this week that scares you.
Now, I know you may be thinking, “Ashley, I just started with _____. I’m ______ and _______ and it’s going to take me a little while to get used to _______.”
Seriously.
Cut the BS and just do it.
Stop making excuses and just go for it.
How could you push yourself this week to help yourself reach your goals even faster?
Maybe it’s related to activity. Maybe it’s ridding yourself of a habit you can’t get rid of (caffeine, sugar, white flour etc). Maybe you’ve been thinking about cutting out meat or dairy or too many treats. Maybe it’s something you’ve wanted to try but haven’t. I know it’s only week #2, but why not make the next 44ish days the best they could possibly be? You can take this challenge however you wish, but I can’t wait to hear about how you’re pushing your limits in our check in on Friday.
This week: do something that scares you.
5 comments:
Great reminder to keep persevering with goals!! Thank you again for this.
Hmmmm, I'm trying to think what scares me... I'm pretty fearless. ;-)
Maybe I could commit to three days a week that are power food only days! That definately scares me, even though yesterday was accidentally PF-only.
Love it. I know what I'll be doing - Level 3 of the 30 Day Shred. I've been scared to move on from Level 2 since I still find it pretty difficult, but I also don't feel sore the next day after doing it anymore, so it's time to work some new muscles.
I failed last week's challenge, lol. But this week, as I am struggling with exercise...I commit to doing week 2 of the 10 Pound Shred, because I started it, and then essentially gave up. Success scares me...so I am going to be successful this week :)
I am going to plant a garden. I have always wanted to plant one but have been scared because I have no idea what I am doing. I think that I will want to eat more fresh veggies when I can just go and pull them out of a garden. Lets hope I have a green thumb :)
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