It's been nearly a year since I left Weight Watchers, but I often associate certain times of year with things I would do with my members. December is always a tough month for anyone trying to lose weight with so many social activities, tempting foods and booze popping up everywhere. I was always a big advocate of setting small, realistic goals for December to help stay on track and give everyone something positive to focus on amid the frenzy.
So I decided to utilize my own advice.
After writing them in my journal on Sunday night, I posted a list of some realistic goals to focus on in the month of December. I have to say, that so far things are going really well! I've already surpassed my goal of walking to work at least 3x/week and am drinking lots of water and eating mindfully. I did a great spin class last night and have some more workouts planned for the rest of the week.
I know that the next few weeks are going to get even more insane, with lots of social gatherings, pot lucks and a performance, but I'm happy to have these goals to keep me in line! They're also nice things I can do to take care of myself. While it's only a 10 minute subway ride to work, taking the extra time to walk gives me a moment to breathe and clear my head. Self care is definitely a really good thing!
I feel awesome about having these goals for the month and look forward to continuing to work at them! I'm also really excited about some cool things I have planned for my workouts coming up. The awesome people at Beach Body are going to be sending me a couple of their programs to review! I've watched a few friends have some amazing results with their programs which has been really inspiring. I'm going to be starting with 10 Minute Trainer in December, and then in January I'm going to start Insanity. Not gonna lie, I'm mildly terrified for Insanity, but I feel like I'm up for the challenge. Shaun T seems like a pretty cool dude, but I know he's going to kick my ass.
What are some of your goals for December?
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